12 Things You Need To Know Before Going Vegan

Veganism has come a long way: Once reserved for peace-loving hippies, interest in a totally animal-free diet is at an all-time high, with celebrities like Bill Clinton, Alicia Silverstone, Jay Z and Beyoncé leading the charge. But before you jump on the no-meat-eggs-or-dairy bandwagon, you should know what you're getting into. Here are 12 things to expect when you're going vegan.

• Your friends and family will ask a lot of questions.
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  "People are very sensitive about their diets, especially when you challenge what they have always believed," says plant-based dietitian Julieanna Hever, RD, host of Veria Living's "What Would Julieanna Do?" "The best way to minimize conflict is to emphasize that you are going vegan for your own reasons and that it seems to work for you. In other words, make it about you, so nobody feels they need to defend their choices."
• You'll likely need a B12 supplement.
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  Vitamin B12 occurs naturally only in animal foods, so you'll want to stock up on a variety of B12-fortified foods as well as a B12 supplement. B12 keeps the body's nerve and blood cells healthy and helps make DNA, so deficiencies can lead to tiredness, weakness, constipation, loss of appetite, weight loss (the bad kind), nerve problems, and depression. To find out if you need to up your intake, ask your doctor for a simple blood draw.
• ...And maybe an iron supplement, too.
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  Iron comes in two forms: heme and non-heme. Heme, which makes up about 40 percent of the iron in animal foods, is easily absorbed by the body. Vegan diets contain only non-heme, which is less readily absorbed, so you may need to ingest more iron if you want to get the same benefit, says New York City nutritionist Christian Henderson, RD. Good vegan iron sources include legumes, sunflower seeds, dried raisins and dark, leafy greens. Vitamin C-rich foods (think: red peppers, citrus and broccoli) aid iron absorption.
• You'll have to find new protein sources.
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  Every meal should contain protein, says vegan dietitian Valerie Rosser, RD. Proteins are the building blocks of life: they break down into amino acids that promote cell growth and repair. The Institute of Medicine recommends that adults get at least 0.8 grams of protein daily for every kilogram of body mass -- that's about 54 grams for a 150-pound woman. The best sources of vegan protein include natural soy, lentils, beans, quinoa and seitan, Rosser says.
• You shouldn't replace animal products with junk.
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  Swapping out meat for white bread, pasta and other packaged foods sets you up for failure on the vegan diet, says Rosser. "It's not a good idea to trade in animal products, which contain protein, vitamins and minerals, for processed foods that provide little nutritional value other than calories." The result: hunger, weight gain and a grumpier mood.
• Take it easy on soy-based products.
  Flickr:Andrea_Nguyen
  In general, critics overstate the dangers of soy and the promoters exaggerate its benefits. Though scientists are still arguing over the effects of soy on cancer and heart health, one thing is for certain: "Consuming too much soy-based vegan 'meat' is arguably worse than consuming high-quality animal products," says Henderson. Meat substitutes are often highly processed and loaded with sodium and preservatives, so read labels carefully. The healthiest sources of soy are miso, tempeh, tofu, soy milk and edamame.
• You don't have to make the switch at once.
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  You won't just wake up one morning magically vegan. It takes work, so it should also take time, Henderson says. "Start by adding more plant-based foods to your diet, while at the same time cutting back on animal products, especially those that are non-organic, and more importantly processed, refined foods. Making gradual changes and assessing how you are feeling along the way is key," she says.
• Be prepared to read food labels.
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  If you're serious about being vegan, checking food labels and verifying ingredients is a must. "Just because a food product is not glaringly non-vegan doesn't mean that it's suitable for a vegan diet," Rosser says. Casein and whey, which come from milk, are present in many cereal bars, breads and granolas, while gelatin and tallow (also known as suet) are derived from meat. Then there's Natural Red 4 (also known as carmine, cochineal or cochineal extract), which is a food coloring derived from the dried bodies of female beetles. Head spinning yet? The Vegetarian Resource Group'slist of common food ingredients can help.
• You may feel happier.
  Flickr:Keith Williamson
  Animals won't be the only ones happy with your vegan move. So will you. One reason why: Compared to vegetarian diets, omnivorous ones contain more arachidonic acid, which can spur neurological changes that drag down mood, according to a 2012 Nutrition Journal study.
• You won't have to ditch your favorite restaurants.
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  Just as veganism is becoming more popular, so are vegan options on just about every restaurant's menu. Word to the wise: Even if your item of choice looks vegan, tell your waiter about your dietary restriction to ensure that no animal products are used to make your meal (think hidden butter or chicken stock), Henderson advises. And if you are up for trying an all-vegan restaurant, check out veganrestaurantfinder.com.
• It doesn't have to cost more.
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  At $3 or more per pound, meat is one of the most expensive items in the grocery store, so saving big can be easy -- even if you are buying more produce than ever. Save even more by swapping some of your fresh produce for frozen.
• Plants might cover your calcium needs.
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  The NIH recommends that adults between the ages of 19 and 50 get a minimum of 1,000 mg of calcium a day, but preliminary research shows vegans may be able to get away with less than that. A European Journal study found that when vegans consumed at least 525 mg per day of calcium, their risk of bone fracture was no different than that of non-vegetarians with similar calcium intakes. The key is eating a variety of naturally calcium-rich foods such as kale, bok choy, almonds, soy beans, figs and navel oranges as well as calcium-fortified foods such as cereals, plant-based milks and tofu made with calcium sulfate, Henderson says. Bonus: soy, leafy greens and most fortified foods are also high in vitamin D, which helps your body absorb calcium.

7 Fat Loss Superfoods That Live Up to Their Hype

JJ Virgin

Fitness/Nutrition Expert, Author of NY Times Bestseller The Virgin Diet.

I honestly can't remember what food, but this woman was waxing poetic about its numerous benefits. I was at a dinner party having a conversation with another nutritionist, trying to tune her out, but this woman became so impassionate about this "miracle food" she was practically shouting.

Seems that ever since she began eating copious quantities of this food, everything in her life became better. She lost weight, her libido went "through the roof," she slept better than ever, and her husband told her she looked 10 years younger. All because of this so-called "superfood" she had read about in her favorite women's monthly magazine.

Needless to say, I had my doubts. I got home that night and did a quick PubMed search. Not one single study to substantiate her claims.

"Superfood" might be the most overused word in a health expert's vocabulary. Doesn't it feel like every week you open a magazine or watch some food show that touts how this food or that spice will help burn fat, boost your sex life, and otherwise miraculously improve your health?

I get tired of the hyperbole too.

But let's not throw the baby out with the bathwater: Some time-tested, research-proven foods do earn their permanent stay at the table. Besides being nutrient-rich, they can help curb appetite, reduce cravings, and help you get into those skinny jeans. They aren't miracles, but as part of a healthy diet and combined with burst training and weight resistance, they can yield impressive gains (or losses, if you will):

1. Grass-fed beef. Cows fed their natural diet yield higher-quality beef. Logically this makes sense, and a study at Clemson University substantiates it. Researchers here found grass-fed beef higher in nutrients and antioxidants. Besides hunger-curbing high-quality protein, grass-fed beef also contains double the conjugated linoleic acid (CLA), a fatty acid that helps burn fat and build lean muscle, than grain-fed beef. Over 30 published clinical studies have looked at CLA's role on weight management, and most of them have concluded positively. A meta-analysis in The Clinical Journal of Nutrition found CLA "produces a modest loss in body fat in humans."

2. Wild-caught salmon. Besides providing high-quality protein as well as antioxidants like selenium and astaxanthin, wild-caught fish comes loaded with anti-inflammatory omega-3 fatty acids. These fatty acids get credit for reducing your risk for numerous diseases, but studies show they can also help you stay lean. That makes sense since inflammation is a huge component for weight loss resistance. Skip the nasty farm-raised stuff: Wild-caught fish are higher in omega-3s.

3. Coconut milk & oil. The healthy saturated fat (not an oxymoron) in coconut comes from medium-chain triglycerides (MCTs), a fatty acid your body prefers to burn for energy rather than store. One study found compared to olive oil, MCT oil used as part of a weight loss plan improves fat loss. Besides being satiating, coconut provides a delicate flavor to foods and shakes. I use coconut oil for high-heat cooking, while unsweetened coconut milk provides healthy fat for my protein shakes.

4. Raspberries. Blueberries hog the spotlight, but raspberries are actually higher in fiber: One cup provides a whopping 8 grams. One study found you probably get about half the fiber you should, and on a lower-carb diet even less. Fiber's benefits include balanced glucose (blood sugar) levels and satiation to reduce hunger and cravings. Raspberries are a nutrient-dense, low-fructose fruit that make a healthy dessert and give a pleasant zing to protein shakes.

5. Green tea. This popular beverage's thermogenic (fat-burning) benefits are well known: One study found they become even more impressive combined with exercise. Green tea also provides the calming amino acid theanine to reduce stress. Chronic stress elevates cortisol, a hormone that can store fat. Green tea isn't a fat-burning free pass to eat whatever you want, but combined with a healthy diet and exercise, it can nudge that needle a little bit in your favor.

6. Raw walnuts. Almonds get all the credit, but walnuts are a smart nut alternative to curb hunger and cravings. Besides protein, fiber, minerals and other nutrients, walnuts have a high amount of omega-3s compared with other nuts. While they make a great blood sugar-stabilizing snack, caloric-dense nuts aren't an unlimited snack for fat loss, so portion them out. Buy walnuts shelled or make sure they're fresh. Keeping them in the fridge or freezer will preserve their delicate omega-3s, which otherwise can become rancid quickly.

7. Avocado. I'm thrilled this fabulous fruit, high in healthy monounsaturated fat and fiber, finally gets the recognition it deserves. One recent study concluded that avocado "improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome." Nice. One cup contains a whopping 10 grams of appetite-curbing fiber, which makes it the perfect food to top salads and grass-fed burgers or eat straight up as a snack or mini-meal.

I can think of several other superfoods that live up to their hype but didn't make this list. I'll let you determine which ones I should have included. Share your thoughts in the comments below.

 

How You Can Burn Fat 24 Hours per Day, 7 Days Per Week

Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss

New Research by Craig Ballantyne
Certified Turbulence Trainer – Men’s & Women’s Health Writer

Imagine never having to suffer through another boring cardio workout again.

And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve.
This might sound like a fantasy, but it’s not. In fact, you’re about to discover how this dream can become reality. And yes, you’ll find out how cheeseburgers are better than long, slow cardio on the treadmill when it comes to losing fat and building an amazing body.
It all starts with shocking scientific research.

French-Canadian Researchers Discover a Weird Trick to Boosting Your Fat Loss by 450%

Keep reading to find out more!

Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
Think about that for a moment. If you’re tired, fed up and disappointed with the results you’ve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life.
You’ll also see exactly how the entire fitness industry – from personal trainers to gym owners to equipment manufacturers – have been lying to you about your weight and exactly what you can do about it.
So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight.

That’s a BIG FAT LIE.

Listen, if you spend hours each week running, pedaling or stepping…you’re ruining your ability to burn fat and build a lean, sexy body.
Excessive daily cardio basically says to your body, “Whoa, hold on to this belly fat.  We need it.  Burn this muscle instead!”
In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it.
Other studies show that cardio not only makes you fatter, it also ages you faster.
However, these serious problems from doing excessive cardio are quickly and easily reversible.
There is one little known way to exercise that commands your body to STOP gaining fat…

When you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks.

This is not crazy talk.
And you don’t need to adopt an insane diet, start taking truckloads of expensive pills or use one of those infomercial gimmicks that get peddled on late night TV.
You see, this new form of exercise works for anyone and at any age.  Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time.  That’s the Holy Grail of Exercise! And that means you can use these methods to look and feel better in your 30’s, 40’s, 50’s or even your 60’s than you did as a teenager.
But you’ll never hear this from the mainstream media.
And not knowing this information can keep you FAT FOREVER.  You’ll be stuck doing the same boring, dangerous and ineffective cardio routine that has not worked for you in the last five years and won’t EVER work for you in the future.
So stop the insanity.
Listen, I don’t want you to feel stuck.  I don’t want you to hate your body and feel ashamed about the way you look.  I don’t want you to hear people talking about your weight behind your back.
But the problem is that the fitness industry is more interested in taking your money than it is in helping you get amazing results.
My 18 years in the fitness world as a writer for Men’s Health and Women’s Health magazines has shown me the dark side of most exercise advice being pitched today.
And worst of all…I’ve seen thousands of people wreck their health by slaving away on treadmills.

That’s all going to end today.

I’m going to reveal the BIG LIE about cardio right now.
I’ve helped thousands of people get the body of their dreams.  It all starts with understanding a few simple, but controversial facts that the fitness industry doesn’t want you to know…

4 Shocking Facts Reveal Exactly Why You’re NOT Getting the Fat Loss Results You Deserve

– and –

How You Can Fix Your Broken Metabolism to Burn Fat 24 Hours per Day, 7 Days Per Week

If you’re tired of workouts that take forever and leave you with a flabby belly, then this research is for you.

If you’re tired of leaving the gym with sore knees, an aching back and foot pain from doing long cardio workouts then pay close attention.
Researchers have the good news you’ve been looking for all these years.
Here are the scientific FACTS:

FACT 1

Cardio Makes You Gain Fat Around
Your Belly, Thighs, Hips, and Legs

Here’s a fact:  if you want to GAIN WEIGHT, then you should get on the treadmill.
Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill.
But that’s dead wrong.
You see, long, slow and boring cardio actually trains your body to store fat.  It makes your body guard its fat closer than a hungry dog guards his food.
I know you’ve seen that famous button on the treadmill that reads: “Fat Burning Zone” but that button should really be called the “Fat STORING Zone” because that’s the real effect it has on your body.
When you spend 30, 40 or even 50 minutes pounding away on the treadmill, you send your body a powerful signal to start storing fat instead of burning it.
Why?
It’s all in your hormones.
Here’s what smart scientists know:

According to a study in the European Journal of Applied Physiology,

People who performed intense cardio suffered from decreased T3 hormone production.

(Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4.)
T3 is the hormone produced by your thyroid to burn fat.  When you do cardio, your body reacts to the stress by suppressing this fat burning hormone.  This means your body starts gaining fat immediately.  Why?  Because your body needs the fat to function.
But it gets worse…
Doing cardio also puts massive amounts of stress on your body.

According to a 2011 study in the scientific journal Psychoneuroendocrinology,

Cardio increases the stress hormone cortisol.

(Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011.)

Cortisol is associated with heart disease, cancer and visceral belly fat. That’s the kind of fat that hangs around your waist and gives you that disgusting pear shape.
If cortisol and T3 weren’t bad enough…
During long, slow and boring cardio – your appetite also increases.
Have you ever CRAVED sugary food after you finish a long run?
I’m sure you have and it’s all because your body gets very greedy for food after you finish your cardio session.
In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food.  Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight.

A 2008 study in the International Journal of Obesity found that:

After cardio exercise, the subjects end up eating 100 calories more than they just burned off.

(Sonneville, K.R., et al. (2008) International Journal of Obesity. 32, S19-S27.)

Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it.  A 2006 study in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study.
Scary right?
Here’s your second shocking fact:

FACT 2

Cardio DAMAGES Your Heart, Joints, and Back

In 1977, Jim Fixx published The Complete Book of Running.  In 1984, Jim Fixx died of a massive heart after his daily run.
He was 52 years old.
Fixx is the misguided man behind the entire cardio craze.
He’s the guy behind our dangerous obsession with cardio.
Now, scientists realize how insane Fixx’s exercise guidance really was.  If you struggle with your weight and still do cardio…then it’s not your fault.
Even Dr. Kenneth Cooper, the founder of aerobics, recently admitted that he was WRONG about cardio.  In his latest book, he said there is “no correlation between ‘aerobic’ endurance performance and healthy, longevity or protection against heart disease.”
You’ve been LIED to…
And this lie has put your health in jeopardy.
If you don’t want to suffer the same fate as Jim Fixx, then you need to pay close attention now.

Your life is at risk.

You see, cardio overworks your heart and can lead to death by massive heart attack, all because your body has not evolved to handle long, slow and boring cardio.

The man who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory.  We weren’t meant to run marathons.
You’ve heard about young, seemingly healthy marathon runners suddenly dying during their races.  And yet people still run to “be healthy.”
That’s crazy right?
Take Normann Stadler for example.  Stadler was a previous Ironman winner and serious cardio enthusiast.  In 2011, he underwent emergency surgery to repair an enormous aortic aneurysm.  He had ruined his heart by doing too much cardio.
John Mandrola, a heart doctor, said “Studies have shown elevated levels of coronary plaque in serial marathoners – a problem that rigorous exercise theoretically could cause. Heart disease comes from inflammation and if you’re constantly, chronically inflaming yourself, never letting your body heal, why wouldn’t there be a relationship between over exercise and heart disease?”
Kelly Barrett, a 43 year old mother of 3 suffered from cardiac arrest during the Chicago Marathon.  She died a few days later.
Carlos Jose Gomes of Brazil collapsed shortly after finishing the New York City Marathon.  Cause of death? Heart attack.
Ryan Shay, an Olympic Marathon hopeful, died suddenly during the early stages of the Olympic Trials Marathon in New York City.
Dr. Matthew Hardy, age 50, died after running the New York City Marathon.
And those are just a few of the people that cardio has killed in recent years.
This saddens and frustrates me because these deaths were completely avoidable.
So not only does cardio damage your heart, it also wrecks your joints.
When running, did you know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress?

That means that if you weigh 200 pounds, every stride you take puts 600 pounds of pressure on your legs and back.
What do you think happens next?
Your joints aren’t used to having 600 pounds of pressure on them.  Your cartilage breaks down and you get searing pain in your knees, hips, ankles, feet and back.
Every single step sends a shockwave through your entire lower body which can cripple you.  You’ve seen former runners suffer and limp along.  They need knee replacements at 45 or have chronic overuse injuries that prevent them from walking without pain.
Do you want that?
Cardio is a recipe for being crippled – or dead – in middle age.  Yet the fitness industry still tries to convince you that doing this dangerous activity is good for your health.
Did you know that the 2^nd most common cause of baby boomer doctor visits are sport’s related injuries?  As people get older, the consequences of their cardio come back to bite them in the butt.  Dr. Nicholas DiNubile, an orthopedic surgeon at the University of Pennsylvania Hospital even gave it a catchy name:  “Boomeritis.”
He also said: “Baby boomers are falling apart – developing tendinitis, bursitis, arthritis.”
You could end up spending your “golden years” shuffling around in a walker and look ancient before your time.
I don’t even need to tell you how expensive orthopedic surgery can be.  Your cardio could cost you hundreds of thousands of dollars in surgery, rehabilitation and job loss because you can’t work anymore.
And that’s if a heart attack from cardio doesn’t kill you first.

FACT 3

Cardio Makes Your Entire Body Age Faster

You’ve seen how cardio makes you fat.  You’ve seen how cardio ruins your heart and cripples your joints.  But cardio also ages your entire body…

A recent article in the Journal of Strength and Conditioning Research found that:

Cardio causes immense oxidative damage and a flood of free radicals to the body.

(Cakir-Atabek, H., Demir, S., Pinarbassili, R., Bunduz, N. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. September 2010. 24(9), 2491-2498.)

Free radicals are molecules that cause rapid aging in your body.  During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug.
Not only do free radicals cause damage to all your organs…doing cardio also damages your skin and makes you look older.
Dr. Laurence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and cause skin to sag.  You see, cardio actually ages your skin and gives you that leathery, unattractive wrinkled look before your time.
That’s why you see runners who are in their forties with a wrinkled face like a 60-year old sun-worshipper.  Their skin sags down and their face is a wrinkled mess.

It’s a Fact, Cardio Makes You Fat, Tired, Unhappy and OLD

That’s exactly why cheeseburgers are better than treadmills for fat loss.  You see, cheeseburgers aren’t the healthiest food choice…but they don’t do all the horrible things to your body that cardio does.
They don’t age you prematurely.
They don’t destroy your joints.
And if you eat cheeseburgers, in moderation, they certainly don’t destroy your body’s natural ability to burn fat and build muscle.
That’s probably why the Wall Street Journal claimed that cardio is as bad as cheeseburgers.  But in reality, cardio is WORSE.

“If Long, Slow and Boring Cardio is So Bad for Me, What Should I Do Instead?”

I’m glad you asked.  Right now I’m going to show you exactly what you should be doing instead of cardio.  I’m going to show you a very valuable secret that you can use to work out for only 90 minutes PER WEEK and get an amazing body.
This secret reverses the aging process, turns your body into a fat burning machine and you can do it in the comfort of your own home in just 3 short 30-minute sessions per week.

WARNING: This Isn’t For Everyone

I’m not going to lie to you: the secret I’m about to reveal isn’t for everyone.  For example:

• If you enjoy slaving away on a treadmill for hours and flooding your body with dangerous fat storing hormone, this is NOT for you.
• If you think that your joints are immune to damage and your heart won’t be damaged by excessive cardio, this is NOT for you.
• And if you are not prepared to work hard in very short bursts, this is NOT for you.

Here’s the truth: the system I’m going to show you is hard work. 

But it only takes 90 minutes PER WEEK to get amazing results.

And it is FAST, EFFECTIVE and SAFE.  You won’t damage your heart, you won’t AGE your body, and you’ll LOSE belly fat faster than ever.
But you must be okay with short bursts of intense exercise.  If you’re not afraid of a little work for remarkable results, then I have the answer to your prayers.
In fact, you’ll finish your new workouts before the cardio crowd even starts sweating.   You’ll rapidly lose fat and build lean, sexy muscle.  And you’ll have a good time doing it.  I promise, because I’ll be right there with you.

“So, What do I do Next?”

If you’re ready to ditch the long, slow, boring and DANGEROUS cardio and you’re ready to see how you can get results in just 90 minutes per week, then go to the next page.

I’m going to tell you exactly what you need to do instead of cardio, and how you can get started immediately.

 

DITCH Your Treadmill Today:
How You Can Burn Stubborn Belly Fat in just 90 Minutes per Week

I’m about to tell you exactly what you need to do instead of cardio, and how you can get started immediately.

It’s a certain type of short, intense exercise that burns fat in just 3 workouts per week. It’s the fastest and most effective fat burning workout known to man.

My name, by the way, is Craig Ballantyne.
I have a master’s degree in exercise science.  I’m a celebrity in the fitness world and I write for Oxygen, Men’s Health, Women’s Health and other magazines.
You may have found this page by reading one of my groundbreaking workouts in those magazines or perhaps you’ve read one of the many articles that I write for my websites with more than 205,000 happy subscribers.
But I’m not like most fitness experts.
Because a few years ago I discovered an unusual secret about fat loss…

The Truth about Fat Loss was Much Stranger than I Imagined…

I realized that long, slow and boring cardio was horrible for burning fat and building a lean, sexy body.
Since cardio wasn’t the answer, I went in search of a solution that would help my clients actually lose that stubborn fat.
What I discovered shocked me.
You see, I realized that long distance runners look and train WRONG.  Because they do long, slow and boring cardio they have a scrawny build, a fat stomach, and no definition or tone in their muscles.
They don’t look good…they look sick.
But sprinters and other athletes look like jungle cats.  They’re thin and have lean, sexy muscle.
They look amazing.

So I decided to reverse engineer the sprinter’s body by having my clients train using short burst workouts that lasted 30 minutes or less.
The results astonished me.
My clients melted away their fat and build bodies that made their friends and family JEALOUS.

In just 90 minutes PER WEEK my clients burned off all of their nasty body fat and looked great.

I called this special program Turbulence Training.
TT for short.
Now, I’d like to show you exactly why this unique system works so well.
You see, the latest scientific research is catching up to my in-the-gym findings and proving me right and the cardio crowd dead wrong.
Here’s what smart scientists know.

Researchers at East Tennessee State University compared Turbulence Training-style workouts against long, slow and boring cardio.

After 8 weeks of training, they found that the TT-style workout burned 200% more fat than the long, slow boring cardio.

(King, J.W. East Tennessee State University, 2001.)

Then, Australian researchers tested Turbulence Training style workouts against long, slow and boring cardio. The TT group exercised 3 days a week for just 20 minutes.  The long, slow and boring cardio group exercised TWICE as long (40 minutes per workout).
After 15 weeks, the TT-style group lost 6 times more weight than the long, slow and boring cardio group.  In fact, the cardio group actually GAINED a pound of fat over the 15 weeks.  They slaved away on the treadmill for more than 30 hours…and they gained one pound for all their pain.
Think about that for a second, the TT group worked out for HALF the time and lost 6 times the weight of the cardio crowd.
I can hear the nails being hammered into cardio’s coffin right now.

Another study, published in the prestigious journal Metabolism proved that

TT-style workouts burned 450% more body fat than traditional, long, slow and boring cardio.

(Tremblay A., et al. Metabolism (1994); 43(7):814-8.)

You see, Turbulence training workouts burn more fat in less time.

People just like you have achieved remarkable transformations:

Vegas Jay Gets Lean by Dropping a Whopping 26 Pounds of Fat

“In a short time I got rid of my knee and back pains and was feeling full of energy at all times.”

Brita Stopped Working Out Twice A Day, Lost 17 Pounds And 4 Inches From Her Waist

“Being able to exercise for less than an hour a day, and better yet to have it be effective, was really exciting.”

Troy Drops 31 Pounds and 
Can See His Abs Again

“My favorite part of the new workout routine was that I only needed a fraction of the time to complete my workouts.”

Angela Drops Over 16 Pounds with Turbulence 
Training

But there’s more:
Dr. Michele Olson of Auburn University made a presentation at the American College of Sport’s Medicine’s 2013 World Conference that said:

“It would take 5 times the amount of typical cardio exercise…to shed the same number of calories…from a [Turbulence Training] style workout!”

You see, you don’t really have to keep slaving away on a treadmill to get the fat loss results you deserve.

You can work out for HALF the time (or less) and get amazing results.  In fact, my clients have achieved amazing results with just 90 minutes of effort per week.
And there is more research that proves that TT destroys cardio when it comes to fat loss.
According to the Sydney Morning Herald, a newspaper out of lovely Australia, 1 hour of TT training burns as much fat as 7 hours of long, slow and boring cardio.
So if you have embarrassing belly fat that you want to lose, then I have good news for you.
A study published in the Journal of Obesity on April 6, 2012 found that TT-style workouts cut dangerous belly fat by 17% in just 60 minutes per week of exercise.  In one hour per week…you can shrink your waistline and get the sexy, flat stomach you always wanted.
You’ll start to see results fast, just like:

In 12 Weeks Jenae Is Back To Her High School Weight

“It was perfect for me because, as a busy mom to four and a part-time personal trainer, finding the time to workout had become so difficult that I couldn’t be consistent with my workouts.”

“Knowing that I could do my workout at home in half the time, only three days a week, got rid of all my excuses. I was able to get rid of “stubborn” fat with fewer workouts than when I was exercising 2 or more hours a day training for triathlons.”

Joel Dropped 20 Pounds of Fat with Turbulence Training

“My body often felt like it was on fire for several hours after the workout was over, and it was almost like I could feel the fat melting off throughout the day.”

“I burned off almost 20 lbs of fat while preserving my lean muscle. I reduced my waist measurement by almost 4 inches without losing much from my chest and shoulders. I reduced my body fat by 5%, and I am getting close to my overall goal of being below 10% body fat.”

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Jenny, Mom of 3, Slashes 3 Inches From Her Waist and 2 Inches from Her Hips While Dropping 7 Pounds of Body Fat

“My friends and family are amazed at how good I look for 38 years old with three kids.”

Dave Drops 23 Pounds with Turbulence Training – And Now Looks Like a Warrior from the 300 Movie

Lora Drops 11 Pounds of Fat to Get Into Fitness Model Shape While Being a Super-Mom to 4 Kids

“I learned that I can fit in training, and I can get an intense workout in half the time I used to spend working out. I’m no longer tied to the treadmill for grueling sessions of steady state cardio…Blech!”

“I’m a busy, stay at home mom who home schools 4 kids. We have 7 horses, 4 cats, and a puppy… I turned 40 and was in the best shape of my entire life. I had six pack abs for the first time! It was pretty neat. Even my husband joined in this time and did some of the same workouts me. He is now in the best shape he’s ever been in—looking GREAT!”

BJ Loses 13.4 Pounds of Fat While Working Long Hours at His Law Firm

“My body often felt like it was on fire for several hours after the workout was over, and it was almost like I could feel the fat melting off throughout the day.”

“Looking back, I only wish I had started TT much sooner! Before I started using TT, I had tried numerous supplements and diet pills and they all brought zero results. I wanted to have more energy for my wife and two kids, and to be a role model of health for them to look up to. This has vastly improved my family life, my work ethic, my relationships, and my career.”

Honestly, it’s a shame that the rest of the fitness industry hasn’t caught on to this secret yet.  You’re way ahead of the curve just by reading this.  And if you’ve been disappointed by workout programs before, I want to tell you, it’s not your fault.  Those programs weren’t designed to maximize fat burning and it’s no surprise that they didn’t work.
That’s all going to change today.
Based on all of this new scientific research, Turbulence Training workouts DEMOLISH long, slow and boring cardio when it comes to losing fat and getting an amazing body.

But why does it work so much better?

Here’s what you need to know:

The Secret Behind Turbulence Training

How it Burns Your Pesky Fat and Gets You the Body You Want

I have a simple question for you.
Would you rather slave away on a treadmill for hours and hours to just burn 300 calories and have your metabolism SHUT DOWN as soon as you step off the treadmill…
OR
Would you rather set your metabolism on FIRE to burn calories for almost 40 hours after you STOP working out?  So that you melt away fat when you work, sleep, relax with your spouse and play with your kids?
I think you know the answer to that question.
If you really want to lose fat and keep it off forever then you need to start putting your body to work FOR YOU instead of AGAINST YOU.
What do I mean?
As you know – long, slow and boring cardio turns off your metabolism so you only burn fat while you’re exercising.
But if you exercised in way that boosts your metabolism all day long, so you’re burning fat while you eat, sleep, work and play with your kids, then you’d get remarkable results with much less work.

You’d spend less time exercising and more time enjoying your new, amazing body.

Let me tell you how this is possible.

The EPOC Secret to Rapid 24-7 Fat Loss

This is the secret to getting amazing results while only working out for 90 minutes per week.

EPOC is the scientific term for the fat burning boost you get AFTER you finish exercising.  It’s also called the “afterburn” effect.  In essence, if you exercise the right way, you’ll continue to burn fat once your workout is done.
That’s because you can FORCE your body to burn away nasty belly fat through exercise.  You give your body no choice…it must burn fat or else.
Long, slow and boring cardio doesn’t create the “afterburn” effect.
As you saw earlier, cardio actually LOWERS your metabolism so you burn less fat after you jog, row or pedal.

New research from The Journal of Sports Science showed that

TT-style workouts caused significantly higher “afterburn” than long, slow and boring cardio.

(LaForgia, J. et al. (2006) Journal of Sports Science, 24(12), 1247-64.)

But how much more “afterburn” will you get with TT workouts?

In a 2006 study in the Journal of Applied Physiology, researchers found that in just 2 weeks of Turbulence Training style workouts, whole body fat burning increased by 36% AFTER exercise.
That means for every minute of every day you’re burning 36% percent more calories.  That translates into more fat burning while you’re sleeping, working and living your life.  All because you used a workout that turned on your body’s “afterburn” effect.

How Long Does the Fat Melting “Afterburn” Effect Last?

It lasts a very long time.

A study published in the European Journal of Applied Physiology found that TT-style workouts kept the “afterburn” effect going for 38 HOURS after the workout ended.
That means for more than a day and half you get FREE fat burning because you exercised the right way.  You’ll melt away extra fat because of your newly elevated metabolism.
Think about it like this: if you use a Turbulence Training workout on a Monday during your lunch break, you’ll burn extra fat all day Tuesday and into early Wednesday morning.
That’s why you only need to work out 3 days per week to get great results.  You’ll train your body to burn fat on the 4 days you’re not working out, so you only need to exercise for 90 minutes to burn fat 24 hours per day 7 days per week.

That’s how my clients get amazing results while working out LESS.  People like:

Desmond Went to the Gym LESS and Got Ripped

“I learned I don’t have to be in the gym 4-5 hours a week to get great results.”

“I only went to the gym
3 times per week…”

Molly Overcomes Hormone Problem and Changes Her Life With Turbulence Training

“Changed my life. I can’t say it enough — CHANGED MY LIFE.”

“I have a hormone issue where I have high levels and it’s hard for people to lose weight with this condition. In fact, most people with this condition are considered obese. ”

“People every single day look at me, having known me, and want to know what I am doing in the gym. I literally have people coming up to me in the middle of my workouts and asking me to help them.”

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Jason Drops 24 Pounds and Gets His Confidence Back

“Looks aside my body feels great, I am a heck of a lot stronger, and my confidence level is tenfold greater than when I began in July.”

Deena Drops 14 Pounds of Fat with Turbulence Training

“Twelve weeks later and 14 pounds lighter, I feel like a new person. My children and husband have noticed a difference, as well.”

If it was just the “afterburn” effect, Turbulence Training would still be the best fat loss solution on the market, but there is so much more to it…

These Workouts also Activate a Special “Super-Hormone” that Helps your Body Burn Fat Even Faster

One British study found that:

A TT-style workout boosted this fat melting hormone by 450%.

(Stokes, K. Journal of Sports Science. 2002 Jun: 20(6):487-94.)

That means more than 4 times the fat burning just from a single workout.

This “super-hormone” is Human Growth Hormone (HGH), and it’s the key to burning fat and staying lean and sexy all year round.

In fact, in a 6 week study published in the Journal of Physiology, scientists found that the

TT-style workouts for 90 minutes per week was 65% more effective for fat burning than long cardio workouts.

(Burgomaster, K.A., et al. 2008. Journal of Physiology. 586(1), 151-60.)

That means that the folks who performed TT-style workouts lost 3 times more body fat than the folks who performed long, slow and boring cardio.

People like:

Linda Loses 28 Pounds in LESS Than 12 Weeks Without Feeling Deprived or Depleted!

“I planned my workouts around my families’ schedule which is very easy to do with Turbulence Training.”

 

Neil Busts through a Plateau to Lose Over 11 Pounds of Fat in 6 Weeks

Karla Got Her Rock-Hard Body and Lost 15.2 Pounds While Exercising LESS Than Before

Josh Loses 21 Pounds and 4 Inches from His Waist in Just 6 Weeks – While Adding 35 Pounds to His Bench Press

“I would be a skinny 30-year old teacher/father of twins if it was not for Turbulence Training.”

Emily Johnson Loses 15.5 Pounds and Fits Back Into Her Skinny Jeans

“I am now spending less time in the gym than before and getting my best results ever… the TT workouts are intense, fun, and incredibly effective.”

Adam Loses 14 Pounds, Gets 6-Pack Abs and Has to Buy a New Suit

“I am extremely proud to say that in twelve weeks I am a very different person than I was before. I am lighter by 14+ pounds of fat.”

“None of my old pants fit, and I had to buy a new suit.”

And there is more.

HGH also controls how young you feel.

That’s how you can slow down or even reverse the aging process by working out.  The problem is that long, slow and boring cardio doesn’t boost HGH.  But TT workouts do.
Dr. Mercola, the famous renegade doctor, says that TT-style training offers a “tremendous boost in…” the “youth hormone.” (HGH)
TT workouts boost this miracle hormone naturally.  So you get all the amazing fat burning and age-defying benefits.

That’s why my clients have experienced age-defying miracles.

People like:

Gerry Drops 20 Pounds of Fat and Looks 10 Years Younger

“My cholesterol levels are normal for the first time in 20 years, my waist is smaller than it has ever been as an adult and I feel good. I like the person I have. I finally feel like this part of my life is being managed and it’s up to me to decide where I want to take this.”

“Both outwardly and inwardly, a real and positive transformation has taken place in me. People have been saying that I now look 10 years younger and I like it! Without Turbulence Training, none of this would have been possible.”

Catherine Loses 14 Pounds and Looks 14 Years Younger!

After Just a Few Minutes, Your Body Starts to Make These Fat Burning Changes…It Doesn’t Take Weeks to Start Feeling the Effects

New research published in the scientific journal Cell Metabolism showed that:

When inactive people start doing TT-style exercises, it produces an immediate change in their body’s fat burning capacity.

(Egan, B. 2012. Cell Metabolism 15(3), 405-411.)

You won’t have to wait weeks or months to start seeing and feeling the results of your hard work.  From day one, your body will turn into a fat burning machine.

Even though you’ll see rapid fat loss results, another important change will happen in your body…

…you’ll start to feel younger and more energetic.

Imagine for a moment what it will feel like when you have all the energy you need to enjoy your busy life.

You’ll be able to work hard at your career.  You’ll feel more satisfied in the office.  You’ll have the energy to tackle big projects and go for the raise you deserve.
You’ll have the energy to enjoy playing with your kids when you get home at night.
You’ll feel happy and excited to be with your spouse again.  And frankly, they’ll be happy and excited to be with the new, thinner and sexier you.  It might even rekindle the fire of your relationship…if you catch my drift.

You’ll feel like a whole new person.

Just like:

 

Jennifer Loses 9lbs Of Fat To Get Her Mojo
Back

Terry Loses 36 Pounds and 8% Body Fat While Slashing 6.5 Inches from His Waist

“What I’ve come to find is that I’ve tapped into a way of life an exercise program that is very manageable from a time perspective…”

 

Naomi Loses 12 Pounds of Fat

It’s all because Turbulence Training is based on science and designed to give you back your youthful energy.

Here’s Exactly why You’ll Feel 10 to 15 Years Younger After You Work Out With Me For Just a Few Days

Not only does Turbulence Training help you burn away your pesky fat, it also causes an important change in your body that will make you feel younger and more energetic.
I must warn you…

…this boost in youthful energy will happen quickly and your friends and family might be surprised at the new you.

This is not crazy talk, I’ve seen it happen to many of my clients. 

People like:

 

James Loses 48 Pounds of Fat Using Turbulence Training, His Wife Says She: “Feels like She is With a Younger Man All of the Sudden”

In just 7 days, you’ll start to feel younger, have more energy and feel more athletic.
Now you’ve seen the proof.

Turbulence Training is the best way to lose pesky fat and look and feel younger in just a few minutes per week of work.

The facts, the science and my clients’ amazing transformations are all here to prove it.

Nikolay lost 55.1 Pounds of Fat

“My friends and family couldn’t believe their eyes as I was melting, revealing my new and healthier, toned body!”

Shanda Drops 14 Pounds

“I am lower than my pre-pregnancy weight!!!”

“I can fit into size 8 pants. When I started TT, I wore size 16. Now that is CHANGE!!! I not only look better, I feel better. I have more energy which is good when raising 4 boys.”

Darcy Loses 28 Pounds and Accomplishes More Than He Ever Dreamed Of

“The gains I made in the first two weeks were absolutely amazing and the compliments that I received from my wife didn’t hurt either.”

“I have 7 and 5-year old boys who are very active and love playing with their dad. At my heaviest, I weighed 263 pounds and was getting winded when playing with them. I needed a workout that wouldn’t take up all my time. That is where Turbulence Training and Craig came to the rescue.”

“My starting weight was 242 pounds and now I weigh 214 pounds and my waist size went from a 40 to a 36. I have all the energy I used to have eleven years ago and can go swimming, golfing and the boys favorite…….wrestling!!!”

Abby Lost 12.4 Pounds of Fat Using Turbulence Training

My pants are fitting and I’m feeling more confident physically and mentally than I have in a long time.

But in case you’re not convinced, there are two important studies you should know about.

In a study published in the Journal of Sports Medicine and Physical Fitness (Vol. 52(3):255-62), sixty overweight young women were separated in 3 groups. 

Group 1 did TT-style training.  Group 2 did long, slow and boring cardio.  And Group 3 didn’t exercise at all.
Groups 1 and 2 worked out for 12 weeks.

Guess what the researchers discovered?

The TT group achieved significantly “better results than those in the cardio group.”  And they did it in less time.

Then, researchers at Laval University in Quebec wanted to test whether cardio or TT-style workouts were better for fat loss.
Two groups participated.  Group 1 did 45 minutes of long, slow and boring cardio.  Group 2 did short TT-style workouts for just a few minutes per week.

You know what they discovered?

The TT-style group lost 9 TIMES MORE FAT per calorie than the long, slow and boring cardio group.

In significantly less time, the TT group got 9 times better results.  And that’s what I want for you.  I want you to lose a ton of fat, get the body of dreams, and I want you to do it all in just 90 minutes per week.  In just a second, I’ll show you how to get started.
But first…

IT’S A FACT:

Turbulence Training Workouts are the Key to Melting Away Stubborn Fat and Getting the Body of Your Dreams in just 90 Minutes Per Week

If you’re ready to ditch your treadmill and never slave away for hours and hours to get no results…

If you’re ready to transform your body in just 90 minutes PER WEEK…

And if you’re ready to never feel embarrassed or ashamed of the way you look, then pay attention because I’m ready to help you get what you want.

You won’t need to get an expensive gym membership.
You won’t need to hire a personal trainer for $75 per session.
You won’t even need to leave your home.
You can get access to the revolutionary Turbulence Training system for less than a single month’s membership at your gym.
You won’t need to buy a $700+ treadmill.  You can even sell your current treadmill for a nice profit.
When you invest in the Turbulence Training 2.0 system for burning fat and getting the body of your dreams…

Here’s exactly what you’re going to get:

24 Follow-Along Home Workouts

You’ll burn more fat in less time with these proven workouts. Not only that, but you’ll be going through each set and rep under the instruction of one of the best trainers in the world. You even get to see me sweating and burning fat.
It’s like having the entire Turbulence Training Team in your house training with you as your workout partner. The workouts can be watched on your computer, iPad or iPod, for any amazing workout done anywhere, anytime.

The Turbulence Training Program Guide

Not only will you have 24 done for you workouts, but you’ll also receive a 12-week schedule that will show you exactly what workouts to use on what days. It doesn’t get more done for you than this. All you do is press play and burn fat.

The Turbulence Training Exercise Guide

But there’s more to it than just the exercises. Inside this bonus manual, you’ll discover not only the exercise photos and descriptions, but you’ll also learn how you can use these workouts with YOUR favorite workout program.
That’s right. If you have a favorite workout program, you don’t have to give it up. I’ll explain how you can use Turbulence Training to enhance the fat burning effects of your current program for faster results.

The Turbulence Training Nutrition Plan

It’s not your fault that past nutrition failed you. They were far too complicated and hard to follow.
This simple nutrition plan is so easy to follow that you’ll be able to use it no matter how busy your life is today.
You won’t have to prepare 6 meals each day and haul around a cooler at work. Instead, you’ll discover how to enjoy your favorite foods without the guilt (or the belly fat).
You’ll shed fat fast with a powerful combination of these workouts and this easy-to-follow, but aggressive nutrition plan that will shed even the most stubborn fat.

So how much does a trial to this life-changing, no cardio program cost? I think it’s a great deal, considering all of the fat burning, energy boosting workouts and strategies you get – and all the scientifically proven follow-along video workouts you get with the main Turbulence Training program.
The truth is, just a handful of those workout programs and diet tips that I’ll share with you could help you completely transform your life.  With just one or two programs, you could melt off all your stubborn belly fat and get an amazing body that you will proudly show off.

And it’s not just me saying this:

Rachel Loses Over 17 Pounds of Fat in 6 Weeks With a Brutal Work Schedule

“I’m here to say that no matter what your schedule is like, TT can work for you! I’m living proof that despite a long commute, difficult hours and an odd schedule, following TT …will yield amazing results.”

Rob Loses 18 Pounds of Fat Using Turbulence Training and Gets Back to His College Weight

Melissa Drops 18 Pounds to Get Back Into the BEST Shape of Her Life in only 3 Days per Week

“What I loved best about turbulence training was that I felt incredible after each workout, never drained and tired, but pumped for the rest of the day.”

“The other essential benefit of Turbulence Training was the time spent in the gym. Whereas before I spent at least 1-1.5 hours 5-6 days a week, I was able to cut down that time by working out intensely three days a week.”

Jonny Loses 32.1 Pounds of Fat, Beats Back Pain, and is Ready to Take His Shirt Off at the Beach!

“Look at the photo. I’m not longer ashamed to take my shirt off to go for a swim or anything. Add to that people coming up to me all the time telling me how much of a difference they can see.”

“My back pain has gone. I used to get a really bad ache in my lower back but from about week 4-5, I noticed that I wasn’t getting it anymore. This pain has been with me a long time and it’s amazing that it’s pretty much completely gone.”

Nicole Loses 19.4 Pounds and Now She’s Excited to Wear a Bikini Again

“Thank you for making workout routines that anyone can do…in such a short period of time.”

But before I show you how to get started, let me show you one more program I’d like to give you access to…

How to Look like a Fitness Cover Model, at Any Age

Did you know that there is a certain way to exercise that will make you look and feel like a fitness cover model in just a few weeks?

It’s the real secret behind the amazing bodies you see on the cover of Men’s Health and Women’s Health.  As a writer for both of those publications, I got to see the classified secrets of the hot and ripped folks who strut their stuff on the cover and in the pages of those magazines.
Now this workout isn’t for beginners, the other programs I’m going to give you access to will help you melt away those pesky few pounds and will get you in great shape.
But after you’ve lost your first 10, 20 or even 30 pounds…this top-secret program will take your fitness (and your body) to the next level.

I call it the: Buff Dudes and Hot Chicks Program.

In just a few weeks of very hard work, you’ll see abs and get that lean, sexy look of fitness models.  Your legs will look like they were sculpted out of marble by an Italian Artisan.  And your butt might stop traffic.
The best part is…
Even if you don’t want to look like an amazingly sexy fitness model, you can use this program to give yourself a special boost in your problem areas.  It’s rocket fuel for your fat loss and muscle toning.
And don’t worry girls, it won’t make you bulky…the Hot Chicks part of this program is designed to make you lean and very, very sexy.
Fellas, the Buff Dudes part will make you buff with ripped abs.
You’ll never hear this insider information from anyone else.  It’s really the hidden secret behind the most amazing bodies in the world.  And it’s all yours if you agree to give my program a try.
I’ll give you access to this very special program FREE when you agree to try out Turbulence Training for a 60-day RISK-FREE trial.

Here’s How to Get Started

Access to Turbulence Training normally costs $99.
And frankly, it’s a bargain at that price.

But if you take advantage of this opportunity to ditch your cardio and finally start losing weight today, you can receive access for more than HALF OFF, just $47.

$99 $47

Would you pay less than $2 per week to get the body of your dreams?

Your access will include:

• Turbulence Training 2.0 for Rapid Fat Loss: These 24 Follow Along Video workouts will melt away fat in Just 90 Minutes PER WEEK
• The Turbulence Training Program Guide so you know exactly what to do each week to get the body of your dreams
• The Turbulence Training Exercise Guide so that you know exactly how to perform every exercise and you never feel lost or confused
• The Turbulence Training Nutrition Plan so that you can quickly and easily maximize your eating for fat loss…without having to follow complicated diet plans and without having to give up the foods you love.
• The Thermo 30 Workout Plan which is the secret to turning your fat storing metabolism into a fat burning metabolism simply by exercising a few minutes per week.  You’ll burn fat 24-7 while you’re working, playing with your kids and sleeping.
• Buff Dudes and Hot Chicks Program where I reveal the secret to getting an amazing, head-turning, heart-pounding fitness model body.

Remember, this entire program consists of follow along workout videos.

You just push play, work out with me and melt away your pesky body fat.
You’ll never be confused and you’ll always be inspired to stick with the program.  You’ll have my personal coaching to help you succeed.
You can’t get this anywhere else.

Right away you’ll receive access to all the workouts, all the nutrition plans and all the bonus materials.  You can start in just a few minutes.

Again, you are only agreeing to TRY my work to see if it’s right for you.
If it’s not, you have 90 days (3 months) to let me know and I’ll send you a FULL refund, no questions asked.
I hope to hear from you right away.

Your dream body awaits.

Here’s to the body of your dreams,
Craig Ballantyne, CTT
Men’s Health and Women’s Health Magazine Contributor
PS – This trial offer won’t be around much longer.   If you delay, the price may go back up to $99 and you’ll have to PAY DOUBLE to get the same program.  You have 3 months to try it out and let me know if you’re happy.  And I’m ready to throw in a SECOND guarantee…if you follow my program for 2 months and you don’t already see amazing results then I’ll refund you TWICE what you spent on the program.
It really is a no-risk proposition, so won’t you let me help you change your life today?

Click here to get started!

PPS – When you order now, I’m also going to give you a simple script for selling your treadmill on Craig’s list.  All you need to do is enter your treadmill model and then paste the prepared text into a Craig’s list ad.  That should more than pay for your entire investment in your new body and new life.

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